Fitness on Friday

It's time for Fitness on Friday hosted by Natalie at Byebye Fat Mom.

I haven't been online much this week. It's a busy time of year with soccer and baseball for my son and soccer and gymnastics for my daughter. Between practices and games we have something every evening.

I had my WW meeting last night and weighed in. I had only lost .2 of a pound which is a bit of a bummer but at least it wasn't a gain. We never did get to our planned discussion, our group started talking and sharing and suddenly the time was up. One member who had a loss still had a bad week and was discouraged; she commented that it feels like food consumes her every thought and it gets to be a pain. Many of us could relate, I know I have felt this way many times in the last few weeks. It's good to hear that others are struggling with the same issues. It seems like as we try to make healthier decisions all our thoughts are focused on food, it's almost obsessive. The lifetime members in our group assured us that eventually it won't be so much work but it will always be a bit of an obsession so we won't fall back into old habits.

Fitness on Friday

It's time for Fitness on Friday hosted by Natalie at Byebye Fat Mom.

Stick To It!

(Author Unknown)

Stick to your goal 'til it sticks to you

Stick to your goal like paper to glue

Beginners are many, though finishers are few

So stick to your goal 'til it sticks to you!

Here's a 60-second trick to get health goals to stick for the next several days. List three to four goals for the next several days on an index card or in a small notebook. Make three to four columns for the next three to four days beside the list and put it in your calendar or where you can see it often. Check off each item for each day. (suggestion from 60 Seconds to Weight Loss Success)