Fitness on Friday

It's time for Fitness on Friday hosted by Natalie at Byebye Fat Mom.

Stick To It!

(Author Unknown)

Stick to your goal 'til it sticks to you

Stick to your goal like paper to glue

Beginners are many, though finishers are few

So stick to your goal 'til it sticks to you!

Here's a 60-second trick to get health goals to stick for the next several days. List three to four goals for the next several days on an index card or in a small notebook. Make three to four columns for the next three to four days beside the list and put it in your calendar or where you can see it often. Check off each item for each day. (suggestion from 60 Seconds to Weight Loss Success)