This keeping track of my food is much harder than I thought it would be and I knew it would be difficult for me. I'm embarrassed to say it's been years since I've kept track of what I eat. I finally gave up today because I got discouraged. I just grab food and don't even think about it, let alone the serving size. Measure butter I put on my toast or the jam, what a pain!
My dad and his wife Denise stopped by this afternoon and Denise saw my WW stuff and it turns out she is doing it also. I had no idea but I guess she's been doing it for about a month. She talked about how easy it was for her and I know she was trying to encourage me but it didn't. She said she doesn't ever reach her points for the day and she's not hungry and feels great. Am I the only one who feels hungry?
I wonder if I will ever be able to eat healthier, I just get so discouraged and give up. Tomorrow is a new day!
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2 comments:
I have heard Opran say this and I try to remember it when I feel hungry.
"When you feel hungry, remember it is your body telling you it is using burning your fat cells as energy and they are disappearing"
I'll keep this in mind Patty. Thanks.
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