My week has been okay. I could have made better food choices at different times but I'm trying not to beat myself up about it and just move on. My day seems to go okay until about 4:00pm and then I struggle with piecing and picking and whatever is around. I've always picked at the food as I've been cooking so I'm trying not to do that.
Last night I went to Red Lobster and my favorite meal is the Crab Alfredo. I LOVE it! I ordered a half of salmon grilled, broccoli and a salad although I did eat a stupid cheese biscuit. I also love salmon and it was good.
I'm heading to Emery County this weekend to my sister's house. I could have gone this afternoon but I'm going to leave in the morning. It sounds silly but I'm afraid of dealing with eating while I'm there so I thought going tomorrow would be less meals and munching I would have to worry about. Also I can get the treadmill in first thing in the morning before I go.
I hope everyone is doing okay. I've been bad about checking in with everyone this week, but I am thinking about you.
1 comment:
I think night is the worst time for struggling for all of us Becky. It sucks!! You are doing great though, so be proud of yourself sweetie! Have fun at your sisters house and remember that YOU are in control of what you eat. You can say "no" to whatever you need to, but also remember not to deprive yourself. Dont feel guilty about not checking in either, we've all had those days, and weeks! We are thinking of you too!
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