Monitoring Yourself

Tonight at my Weight Watcher Meeting we discussed monitoring yourself.

What you do right
What you need to modify
What works
What doesn't
Puts you in charge

Jouranling is important:

• Increases your accuracy (The palest ink is better than the best memory)
• Provides clarity and resolution
• Reminds you of your goals
• Motivates you

Your journal needs to be your constant companion

Write it down immediately

Remember the B.L.T.'s (Bites, Licks and Tastes)

Be Honest

Study your journal at the end of the week.

Look for triggers

Look for successes

Change your criteria periodically