I went to my weight watchers meeting tonight and I was nervous about my weigh in. I had lost 4 pounds from my last visit 2 weeks ago. I have lost 12 pounds total in weight watchers.
Actually my WW weight and my BL weight is off a little since they are different scales and I weigh in on different days. I was happy with my loss. I probably shoudn't have skipped last weeks meeting, it may not have been as bad as I thought.
Our group meeting last night was on balance nutrition. We discussed how important it is to follow the 8 Good Health Guidelines. I have never had my 5 fruits and veggies every day and I have a hard time getting my 2 healthy oils. The leader stressed that if you are getting stuck in your weight loss to revaluate the health guidelines to make sure you are making healthy choices and getting your nutrition and the guidelines are set for a reason; they help you lose weight along with be healthy.
4 comments:
Becky that is awesome you've lost 12 lbs on WW! awesome!!!
Yea! You are doing so well!
Becky I am so proud of you! It just goes to show you that you are much harder on yourself then you should be. We missed you last night, I hope we see you next month. Keep up the great work!
I am having a hard time with the healthy oil one too?
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