2 Yummy Recipes

I was watching the Food Network today, I love the Food Network. Anyway, I happened to watch Healthy Appetite with Ellie Kreiger and she made 2 yummy recipes that I thought I would try. I was watching her show a few weeks back and she made a Ranch Dressing that had less mayo and was healthier so I'm going to look for the recipe.

Chipotle Orange Glazed Pork Chops
Copyright 2007 Ellie Krieger All rights reserved

2 tablespoons maple syrup
2 tablespoons orange juice concentrate
1 teaspoon finely chopped seeded chipotle with 1/2 teaspoon adobo
4 (3/4-inch thick) center cut pork loin chops (about 8 ounces each)
1/2 teaspoons salt

In a small bowl combine the maple syrup, orange juice concentrate and chipotle.
Preheat grill pan. Sprinkle both sides of the chops with salt. Brush 1 side of chops generously with glaze. Place on grill pan glaze side down. Brush other side with glaze. Cook 3 to 4 minutes per side over medium-high heat

Nutrition Information
Nutritional Analysis per Serving
Calories 270
Total fat 9g
Saturated fat 3.5g
Monosaturated fat 4g
Polyunsaturated fat 0.5g
Protein 34g
Carbohydrates 10g
Fiber 0g
Cholesterol 90mg
Sodium 390mg

Maple Squash Puree
Copyright 2007 Ellie Krieger, All rights reserved

2 (12-ounce) packages frozen cooked butternut squash or winter squash
1/3 cup water
1 tablespoon butter
2 tablespoons maple syrup
Salt

Put the frozen squash and water into a large saucepan. Cook over a high heat until the Cover and cook over a medium heat, stirring frequently, until squash is thawed, about 10 minutes.
Whisk in the butter and maple syrup and season with salt, to taste.

Nutrition Information
Nutritional Analysis Per Serving
Calories 150
Total Fat 3g
Saturated Fat 2g
Monounsaturated Fat 1g
Polyunsaturated Fat 0g
Protein 3g
Carbohydrates 31g
Fiber 2g
Cholesterol 10mg
Sodium 5mg